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The Strong Side

Do it better.


We are unique. So are you.

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Free Physical Assessment

Learn about your specific fitness needs with a free physical assessment that will inform and empower you to achieve more from your workout.

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Individualized Workout Program

Discover a stronger, healthier you, with your individualized workout, built specifically for you starting from your initial assessment.

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Managed Personal Progress

We provide you with the necessary knowledge, tools for improvement, and the resources for self-help that you can use in every area of your life.

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Get in Touch

535 Front Street, New Westminster
Phone: 604-553-4770
Business Hours:
Mon, Wed & Fri: 6:30am – 9:00pm
Tues & Thurs: 9:00am – 9:00pm
Sat: 9:00am – 5:00pm
Sun: Closed