Sider Strength: No frills. Just results.
Located in New Westminster, Sider Strength offers elite private and semi-private training to clients who are serious about fitness. A personal trainer for nearly a decade, TJ Sider uses time-tested strength and conditioning techniques, exceptional quality equipment, unique nutrition plans to deliver results. Whether you’re a high-level athlete or you just want to train like one, Sider Strength can vastly improve your fitness levels and help you meet – and beat – your goals.
At Sider Strength, we focus on results. And results are best achieved when you and your trainer work closely and take your program seriously. That’s why we offer training strictly for groups of 6 or smaller, and prefer to work with clients who can commit to 3+ workouts a week.
Semi-Private Training & Team Sessions
Whatever your level of ability, our group sessions are small enough to accommodate it. By keeping the groups small, a trainer can offer clients individualized attention at a more affordable price. You’ll also benefit from the added motivation of working with your peers and others who take fitness incredibly seriously.
Every participant in our semi-private sessions is required to track their workouts in a personal file that’s kept on-site. This enables us – and you – to monitor your progress.
These sessions with TJ are focused entirely on you and your goals – whether that’s achieving a higher level of athletic performance, or just taking your personal fitness to a whole new level. Together, you’ll create a custom plan around fitness and nutrition, and TJ will work closely with you to tweak and tailor it in a way that meets your needs.
- Please excuse the mess as we update our site to better accommodate you. We're super stoked to be working ourselves into our new membership software - RhinoFit. This program will allow us to better... > Learn More
- Injury Recovery & NeuroKinetic Therapy
- Nutrition Plans & BioSignature Modulation Analysis
- One-on-One Training
- Semi Private Training & Team Sessions
- Sport Supplement
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Located on Front Street in New Westminster. We offer equipment unlike anything you’ve seen in Western Canada. Imported from England, Watson gym equipment is totally unique and the best in the industry.
“TJ Sider trained me for one year. I was about 25 pounds overweight and had developed a chronic shoulder injury that I had repeatedly agitated through weight training using an...
“When I sought out a personal trainer, I had a very specific goal: to transform my body for a major showbiz opportunity. I had to lose fat and gain muscle,...